Yoga is a wonderful gift to children. With your support to Moon Water, I was able to do what I love, which is to make yoga accessible to under privileged children.
Children experience stress, too. They become overwhelmed with expectations from family and friends and demands from the school and society. Too much screen time has negative effects on children’s psychosocial well being.
During our yoga classes, I incorporate yoga poses and meditation through games and play. Kids work is play! They get the exercises they need while practicing mindfulness. These exercises help them get through stresses and develop their mental strength.
Yoga is not just about the poses. Meditation is an important part of what I teach to children. Through meditation, kids learn how to listen to the vibrations of the universe. It helps them calm their active minds, which is a helpful skill when they go through a stressful situation (like answering a math problem!).
Moon Water will always be committed in providing yoga classes to children.
To read more about Yoga with Kits initiatives, go to MW Projects.
Through your support, we will continue to share yoga classes to fill our world with lots of peaceful and joyful children.